Weekly Weigh-In Feb 13

February 14th, 2010 Posted in Weigh-In

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Just a quick post today. Here are my numbers on Saturday, Feb 13. I will post numbers every Saturday.

• Weight: 237.4 lbs (down 9 pounds since Feb 1)
• Skinfold: 22mm
• Body Fat (caliper method): 24.4%
• Body Fat (scale method): 27.2%
• Stomach: 42.25″ (down 1.75″ since Feb 1)
• Chest: 42.5″

The weight loss and inch loss numbers are pretty big. I expect it will start being more realistic on next week’s weigh in. Any time I stop exercising and eating right for a while, then get back into it, the first week’s numbers are always better than average.

As I get more organized I’ll be posting more about my eating and exercise plan. I’m also going to be posting links to other people who post about their weight loss online and maybe we can all keep each other motivated!

• Weight Loss Journey: Week 2 (askbecca.com)

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