Introduction

February 10th, 2010 Posted in General

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Image by colonnade via Flickr

My name is Dave and I have struggled with my weight on and off for years. Over the years I have tried a number of different diets and weight loss programs. They all work, some better than others, but not many of them are really sustainable for the long term. Only fairly recently have I found a combination of healthy eating and exercise that is something I feel I can maintain for the rest of my life.

I hope to use this blog to share information with others who are either struggling to lose weight, or are just starting their weight loss journey. I also want to use it as a motivational tool to keep myself on the right track while losing the last 50 pounds that will get me to my goal weight.

I plan to post new weight loss, diet, and exercise information a few times per week. I will also be posting my weekly weigh in numbers and measurements, as well as before and after pics.

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